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Pumpkin Feta Pasta

Creamy Pumpkin Feta Pasta That Elevates Your Fall Dinners

This creamy Pumpkin Feta Pasta blends sweet pumpkin and tangy feta for a fall dinner that’s quick and impressively delicious.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta Use your favorite shape like penne or rigatoni.
For the Sauce
  • 1 cup Pumpkin Puree Ensure it's pure pumpkin puree.
  • 6 ounces Feta Cheese Consider goat cheese for a unique twist.
  • ½ cup Heavy Cream For a vegan option, swap with plant-based cream.
  • ½ cup Parmesan Cheese Freshly grated for maximum richness.
  • 3 cloves Garlic Always choose fresh for best taste.
  • 2 tablespoons Olive Oil Essential for sautéing.
  • 1 tablespoon Fresh Sage Dried sage can work in a pinch.
  • ½ teaspoon Red Pepper Flakes Optional for added heat.
  • Salt & Pepper To taste.
  • 2 tablespoons Butter Use plant-based butter for vegan version.
  • 1 small Onion Finely chopped.
For Garnishing
  • ¼ cup Pumpkin Seeds (Pepitas) Toasted enhances the flavor.
For Sauce Adjustment
  • ½ cup Vegetable Broth/Pasta Water To achieve desired sauce consistency.

Equipment

  • Large skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 finely chopped onion and sauté for about 5-7 minutes until soft and translucent.
  2. Stir in 3 minced garlic cloves and 1 tablespoon of chopped fresh sage, cooking for an additional minute.
  3. Mix in 1 cup of pure pumpkin puree, allowing it to cook for 2-3 minutes until warmed through.
  4. Pour in ½ cup of heavy cream and add ½ cup of freshly grated Parmesan cheese, stirring constantly until smooth.
  5. Sprinkle in salt and pepper to taste, along with red pepper flakes if desired.
  6. Let the sauce simmer gently for 10-15 minutes, stirring occasionally.
  7. Meanwhile, cook 8 ounces of pasta according to package instructions and reserve ½ cup of pasta water.
  8. Add drained pasta to the sauce and toss gently to coat.
  9. If the sauce is too thick, gradually add reserved pasta water until desired consistency is reached.
  10. Fold in half of the crumbled feta cheese and drizzle 2 tablespoons of melted butter over the top.
  11. Spoon the pasta into bowls and garnish with remaining feta and toasted pumpkin seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

This creamy Pumpkin Feta Pasta is easy to customize with spices or additional greens, making it adaptable for any occasion.

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