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Spinach Fettuccine

Creamy Spinach Fettuccine for a Fresh Spring Indulgence

Enjoy this Creamy Spinach Fettuccine, a vibrant vegetarian dish perfect for spring, featuring fresh asparagus and peas.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Fettuccine Classic choice that complements the creamy sauce beautifully.
  • 1 tbsp Salt Essential for enhancing the flavor of boiling water.
For the Creamy Sauce
  • 2 tbsp Olive Oil Ideal for sautéing garlic and spinach.
  • 3 cloves Garlic Minced, adds depth of flavor.
  • 4 cups Fresh Spinach Chopped, the star ingredient.
  • 1 cup Heavy Cream Or Coconut Milk for dairy-free option.
  • 1/2 cup Parmesan Cheese Grated, or Nutritional Yeast for vegan option.
  • 1/2 tsp Salt Basic seasoning.
  • 1/4 tsp Black Pepper Basic seasoning.
  • Pinch Nutmeg Optional, adds warmth.
  • 1 tbsp Lemon Juice Adds zesty freshness.
For the Veggies
  • 1 cup Green Peas Fresh or frozen.
  • 1 bunch Asparagus Cut into 2-inch pieces.
  • 2 tbsp Fresh Basil Chopped, for garnish.
  • 2 tbsp Pine Nuts or Slivered Almonds Toasted, optional garnish.

Equipment

  • large pot
  • Large skillet
  • Blender

Method
 

Step-by-Step Instructions
  1. Cook the fettuccine in a large pot of salted boiling water according to package instructions, usually around 8-10 minutes.
  2. In a large skillet, heat olive oil over medium heat, add garlic and sauté until fragrant.
  3. Add chopped spinach, stir, and cook until wilted.
  4. Transfer spinach mixture to a blender, add cream, Parmesan, salt, pepper, nutmeg, and lemon juice, then blend until smooth.
  5. Return the sauce to the skillet over low heat to keep warm.
  6. Blanch asparagus in boiling water for 2 minutes, add peas, cook for 1 more minute, then drain.
  7. Combine cooked fettuccine with the creamy sauce and toss, then fold in the blanched veggies.
  8. Serve warm, garnished with basil, nuts, and extra Parmesan.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Toss drained pasta with olive oil to prevent sticking. Adjust sauce thickness with reserved pasta water as needed. Use fresh ingredients for best flavor.

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