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–+ servings
Crispy Fried Cod Fish Sandwich

Crispy Fried Cod Fish Sandwich with Homemade Tartar Sauce

Enjoy a Crispy Fried Cod Fish Sandwich that's quick to make and family-friendly.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 pound Cod Fillets Substitute with haddock or tilapia for variety
  • 1 cup All-Purpose Flour Whole wheat flour can be used for a healthier alternative
  • 1 teaspoon Salt Kosher salt is recommended
  • 1 teaspoon Black Pepper Freshly ground black pepper is preferred
  • 1 cup Panko Breadcrumbs Panko preferred for superior crunch
  • 2 large Eggs Beaten well for even coverage
For the Assembly
  • 4 pieces Sandwich Buns Brioche is recommended
  • 8 leaves Lettuce Leaves Romaine or iceberg for best results
  • 1 cup Tartar Sauce Homemade is ideal

Equipment

  • Large skillet
  • three shallow dishes
  • baking sheet
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Start by patting the cod fillets dry with paper towels and season both sides with salt and black pepper.
  2. Arrange three shallow dishes with flour, beaten eggs, and panko breadcrumbs for dredging.
  3. Dip cod fillet in flour, then eggs, and finally coat in panko breadcrumbs.
  4. Heat about ½ inch of neutral oil in a large skillet and fry the coated cod fillets for 3-4 minutes on each side until golden brown.
  5. Toast the sandwich buns cut-side up in a preheated oven at 350°F for 3-5 minutes.
  6. Assemble the sandwich with tartar sauce, lettuce, crispy cod fillet, and top with the other half of the bun.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in the fridge for up to 2 days and freeze the fried cod fillets for up to 3 months.

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