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Crispy Garlic Parmesan Pork Tenderloin

Crispy Garlic Parmesan Pork Tenderloin: A Flavorful Delight

Discover the magic of Crispy Garlic Parmesan Pork Tenderloin, a one-pan dinner that's gluten-free and low-carb, perfect for impressing guests.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 lb Pork Tenderloin Juicy and lean, this is the star of your dish, bringing rich flavor.
  • 4 cloves Garlic Use fresh garlic for an aromatic punch.
  • 1/2 cup Parmesan Cheese Adds a crispy, cheesy crust; for a dairy-free twist, try nutritional yeast.
For the Vegetables
  • 1 lb Baby Potatoes Provides hearty substance; swap for zucchini or cauliflower for a low-carb option.
  • 2 cups Green Beans Quick-cooking and vibrant; can be replaced with asparagus.
  • 1 medium Red Bell Pepper Offers sweetness and color; optional but recommended.
For Roasting
  • 2 tbsp Olive Oil Crucial for roasting, helping to enhance flavors.
  • 1 tbsp Italian Herbs Bring flavor depth; rosemary also works beautifully as a substitute.

Equipment

  • Oven
  • sheet pan
  • Mixing bowl
  • Meat thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and ensure your area is organized.
  2. Pat the pork tenderloin dry with paper towels. Mix minced garlic and grated Parmesan cheese, coat the pork with this mixture.
  3. Combine baby potatoes, green beans, and optional red bell pepper in a bowl. Drizzle with olive oil and sprinkle with Italian herbs, toss to coat.
  4. Transfer seasoned vegetables to a large sheet pan, spreading in a single layer. Place the coated pork in the center.
  5. Roast for approximately 30 minutes until the pork reaches an internal temperature of 145°F (63°C) and the crust is golden.
  6. Remove the pan from the oven and let the pork rest for 5-10 minutes, covered loosely with foil.
  7. Slice the pork tenderloin into medallions and serve with roasted vegetables. Garnish with parsley or lemon wedges.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 480mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Always pat the pork tenderloin dry before seasoning for a better crust. Avoid overcrowding the sheet pan to ensure even roasting.

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