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Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms for a Flavorful Treat

Delicious and nutritious Healthy Pumpkin Blossoms with a crispy coating, perfect for a vegan and gluten-free appetizer.
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Prep Time 10 minutes
Cook Time 15 minutes
Batter Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 blossoms
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Adds an earthy flavor and crunchy texture.
  • 1 cup Water Adjust as needed for thickness.
  • 2 tablespoons Olive Oil Contributes moisture and fruitiness.
  • 1 teaspoon Garlic Powder Provides savory depth.
  • 1 teaspoon Onion Powder Adds sweetness.
  • 1 teaspoon Salt Enhances flavors.
  • 1/2 teaspoon Black Pepper Delivers a warm kick.
  • 1/4 teaspoon Chili Flakes Optional for spice.
For Cooking
  • as needed Olive Oil Spray Prevents sticking.
For Serving
  • 2 pieces Lemon Wedges For squeezing over the blossoms.

Equipment

  • Mixing bowl
  • Skillet
  • Paper towels

Method
 

Preparation Steps
  1. Begin by gently washing the fresh pumpkin blossoms under cold water, ensuring all dirt and debris are removed. Pat them dry with a clean kitchen towel, taking care to remove any stamens or pistils inside.
  2. In a mixing bowl, whisk together chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and chili flakes until you achieve a smooth, thick batter.
  3. Place a skillet on the stove and preheat it over medium heat for about 3-5 minutes. Lightly grease the skillet with olive oil.
  4. Carefully dip each cleaned pumpkin blossom into the batter, making sure to coat the flower completely.
  5. Gently place the coated pumpkin blossoms in the preheated skillet. Cook for about 3-4 minutes on one side until they turn a lovely golden brown. Then, flip the blossoms and cook for an additional 3-4 minutes until both sides are crispy.
  6. Once cooked, transfer the golden blossoms to a plate lined with paper towels to absorb excess oil.
  7. Present your beautifully crispy Healthy Pumpkin Blossoms alongside lemon wedges for an added burst of refreshing citrus.

Nutrition

Serving: 1blossomCalories: 80kcalCarbohydrates: 13gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Pat the blossoms dry after washing to prevent excess moisture, and let the batter rest for a few minutes for better adhesion and crunch.

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