Crispy Herb Air Fryer Cod: Delightfully Healthy and Flavorful

A delightful Crispy Herb Air Fryer Cod recipe perfect for healthy eating enthusiasts.

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Prep Time 15

Cook Time 12

Total Time 27

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Fresh and firm fillets
light spray of Olive Oil For crispiness

For the Coating

1 cup Panko Breadcrumbs Or crushed gluten-free crackers
1/2 cup All-purpose Flour Or gluten-free flour
2 large Eggs Whisked

For Flavoring

1/4 cup Fresh Parsley Chopped, or substitute with cilantro
1/4 cup Fresh Dill Chopped, or substitute with dried dill
1 teaspoon Garlic Powder Or fresh garlic
1 teaspoon Onion Powder Or fresh onions
1 teaspoon Paprika Can use smoked paprika
to taste Salt Essential for seasoning
to taste Pepper Essential for seasoning

For Serving

1 whole Lemon Cut into wedges

Equipment

Air Fryer
Mixing bowls
Whisk
Plate

Method

Preparation Steps

Pat cod fillets dry with paper towels and season with salt and pepper.
Set up a three-bowl breading station with flour, whisked eggs, and combined panko breadcrumbs with seasonings.
Dredge each fillet in flour, dip in eggs, and press into the panko mixture.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Lightly brush the air fryer basket with olive oil and arrange coated fillets in the basket.
Air fry the cod at 400°F (200°C) for 10-12 minutes, flipping halfway through.
Carefully remove the cod and serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For best results, preheat the air fryer and do not overcrowd the basket for maximum crispiness.

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