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Crispy Onion Ring Chips

Crispy Onion Ring Chips: A Delicious Keto Snack Delight

Crispy Onion Ring Chips are a delicious keto snack delight that satisfy crunchy cravings without guilt.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Freshly grated Parmesan cheese Use fresh for best results, avoiding pre-packaged options.
  • 2 medium Medium yellow onions Alternate varieties like red or Vidalia can provide different flavors.
  • 2 tablespoons Avocado oil Can be substituted with olive oil if necessary.
  • 1 teaspoon Paprika Adjust quantity to taste for your perfect spice level.
  • 1 teaspoon Coarse sea salt Enhances the overall flavor profile.
  • 1 teaspoon Garlic powder Fresh minced garlic can replace it for a more robust flavor.
  • 1 teaspoon Seasoning salt Optional for extra flavor depth.
  • ½ teaspoon Ground black pepper Provides a hint of subtle heat.

Equipment

  • Oven
  • Baking Pan
  • Parchment paper
  • grater
  • pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking pan by lining it with parchment paper.
  2. Grate fresh Parmesan cheese directly over the prepared baking pan, spreading it to cover the parchment evenly.
  3. Carefully thinly slice the medium yellow onions into uniform rings about ¼ inch thick and layer them over the grated Parmesan.
  4. Drizzle avocado oil generously over the onion rings, ensuring each one is well-coated.
  5. Sprinkle a mixture of paprika, coarse sea salt, garlic powder, ground black pepper, and optional seasoning salt over the onion rings.
  6. Bake for 25-30 minutes, monitoring closely until they are golden-brown and crispy.
  7. Once baked, remove the onion ring chips and let them cool for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 12gSaturated Fat: 5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

For best results, monitor baking time closely and allow to cool for maximum crunchiness.

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