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Parmesan Garlic Sweet Potato Fries

Crispy Parmesan Garlic Sweet Potato Fries You'll Crave

These Parmesan Garlic Sweet Potato Fries are a healthy, irresistible snack with a crispy exterior and tender interior, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2-3 medium Sweet Potatoes Wash and peel if desired.
  • 2 tablespoons Olive Oil For roasting.
  • 2 cloves Garlic Freshly minced.
  • 1 teaspoon Paprika
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For the Topping
  • 1 cup Parmesan Cheese Grated fresh.
  • 2 tablespoons Fresh Parsley Chopped for garnish.

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Wash and dry the sweet potatoes, peel if preferred, and cut into 1/4 to 1/2 inch thick fries or wedges.
  3. In a mixing bowl, toss sweet potatoes with olive oil, minced garlic, paprika, Italian seasoning, salt, and black pepper until evenly coated.
  4. Spread sweet potatoes in a single layer on the baking sheet, ensuring they aren't overcrowded.
  5. Roast the sweet potato fries for 15 minutes, flip them, and roast for an additional 10-15 minutes until golden brown.
  6. Sprinkle freshly grated Parmesan cheese over the fries and return to the oven for 2-3 minutes until melted.
  7. Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 12000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure even cutting of sweet potatoes and avoid overcrowding the baking sheet to maintain crispiness.

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