Go Back
–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings: A Guilt-Free Snack Delight

Enjoy Crispy Parmesan Onion Rings, a low-carb, guilt-free snack that delivers a satisfying crunch and flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Servings: 4 rings
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions or substitute with yellow onions for a sweeter alternative.
  • 1 cup Shredded Parmesan Cheese or Romano for a bolder taste.
  • 1 teaspoon Salt try garlic salt for added flavor.
  • 1 teaspoon Garlic Powder fresh minced garlic can enhance flavor.
  • 1 teaspoon Paprika choose smoked paprika for a richer taste.
  • 1 teaspoon Italian Seasoning mix of dried oregano and basil can substitute.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the white onions into ¼ inch thick rings and gently separate them.
  3. On the lined baking sheet, spoon about 1 tablespoon of shredded parmesan into circular mounds.
  4. Place an onion ring on top of each parmesan circle and add another tablespoon of shredded parmesan on top.
  5. Generously season with salt, garlic powder, paprika, and Italian seasoning.
  6. Bake in the preheated oven for 15-20 minutes until golden brown.
  7. Allow the onion rings to cool on the baking sheet for 10-15 minutes before serving.

Nutrition

Serving: 1ringCalories: 150kcalCarbohydrates: 6gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 2 months and reheat in the oven at 375°F (190°C) for best results.

Tried this recipe?

Let us know how it was!