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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings: Guilt-Free Indulgence Awaits

Enjoy crispy baked Parmesan Onion Rings that are gluten-free, low-carb, and a perfect guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Can substitute with yellow or sweet onions.
  • 1 cup Shredded Parmesan Cheese Dairy-free cheese can be used as an alternative.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a bolder flavor.
  • 1 teaspoon Paprika Cayenne can be used for added spice.
Optional Dipping Sauce Suggestions
  • 1 cup Ranch Dip Classic pairing.
  • 1 cup Avocado Dip Adds a creamy touch.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mandoline slicer

Method
 

Step-by-Step Instructions for Crispy Parmesan Onion Rings
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the onions into ¼-inch thick rings.
  3. On the baking sheet, place about 1 tablespoon of shredded parmesan cheese for each onion ring to create molds.
  4. Layer one onion ring on top of each cheese mold, then sprinkle another tablespoon of parmesan over each.
  5. Press down gently on each onion ring to ensure the cheese adheres.
  6. Season each onion ring with salt, garlic powder, and paprika.
  7. Bake for 15-20 minutes until the cheese is golden brown and crispy.
  8. Allow the onion rings to cool for 10-15 minutes before serving.

Nutrition

Serving: 1ringCalories: 100kcalCarbohydrates: 5gProtein: 4gFat: 8gSaturated Fat: 3gCholesterol: 10mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

These onion rings are a great alternative to traditional onion rings, providing a lower-carb option without compromising on flavor and crunch.

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