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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings That Will Change Your Snack Game

Discover Crispy Parmesan Onion Rings, a tasty keto-friendly snack that’s quick to make and full of flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Keto Onion Rings Ingredients
  • 2 medium white onions providing savory flavor and a satisfying crunch
  • 1 cup shredded parmesan cheese freshly grated for best results
  • to taste teaspoon salt to enhance flavor
  • 1 teaspoon garlic powder can use onion powder as substitute
  • 1 teaspoon paprika for mild heat and color
  • 1 teaspoon Italian seasoning can swap with dried basil or oregano
For Serving (Optional)
  • dipping sauces such as ranch, ketchup or spicy aioli

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mandoline slicer

Method
 

Step‑by‑Step Instructions for Baked Keto Parmesan Onion Rings
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Peel and slice the onions into rings about ¼-inch thick.
  3. Spoon 1 tablespoon of shredded parmesan cheese onto the baking sheet to form a 'mold' for each onion ring.
  4. Place the onion rings on top of the parmesan mounds and sprinkle another tablespoon of parmesan on each ring.
  5. Sprinkle salt, garlic powder, paprika, and the optional Italian seasoning over the onion rings.
  6. Bake the parmesan onion rings for 15–20 minutes until golden brown and crispy.
  7. Let them cool on the baking sheet for about 10-15 minutes before serving.

Nutrition

Serving: 4ringsCalories: 150kcalCarbohydrates: 6gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

Ensure even slicing for uniform cooking, and use freshly grated parmesan for best results.

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