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Crunchy Fried Green Tomato BLT Sandwich

Crunchy Fried Green Tomato BLT Sandwich: A Southern Delight

Enjoy a Crunchy Fried Green Tomato BLT Sandwich, a delightful twist on a classic, perfect for lunch or dinner.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 500

Ingredients
  

For the Fried Tomatoes
  • 2 large Green Tomatoes Firm and unripe, ideal for frying.
  • 1 cup Cornmeal Substitute with breadcrumbs if desired.
  • 1/2 cup Flour Whole wheat flour can be used.
  • 1 cup Milk Non-dairy milk works as an alternative.
  • 2 large Eggs Consider a flax egg for a vegan option.
  • 1 teaspoon Salt Enhances flavor.
  • 1 teaspoon Pepper
  • 1/2 teaspoon Cayenne Pepper Adjust for heat preference.
  • 1 teaspoon Sugar
For the Sandwich Assembly
  • 8 slices Bacon Cook until crispy.
  • 4 leaves Lettuce Any crispy variety.
  • 8 slices Bread Sourdough or ciabatta is ideal.
  • 1/2 cup Mayo Greek yogurt can be a substitute.

Equipment

  • Skillet
  • shallow bowls
  • Plate
  • jar

Method
 

Cooking Instructions
  1. In a skillet over medium heat, fry the bacon strips until crispy and golden brown, about 8-10 minutes. Transfer to a paper towel-lined plate to drain.
  2. Slice the green tomatoes into 1/4-inch thick rounds and set aside on paper towels to absorb moisture.
  3. In a bowl, whisk together milk and eggs for the egg wash.
  4. In another bowl, combine cornmeal, flour, salt, pepper, cayenne pepper, and sugar.
  5. Heat 1/2 inch of vegetable oil in a large skillet until it shimmers at about 350°F.
  6. Dip each tomato slice into the egg wash, then dredge in the cornmeal mixture. Fry for about 3-4 minutes on each side until golden brown.
  7. Prepare the sauce by mixing mayo with desired seasonings.
  8. Toast the bread, spread sauce on each slice, layer with lettuce, crispy fried tomatoes, and bacon, then close the sandwich.

Nutrition

Serving: 1sandwichCalories: 500kcalCarbohydrates: 45gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Store leftover components separately in airtight containers. Fried green tomatoes can be frozen for 3 months. Reheat in an oven to retain crispiness.

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