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Crunchy Thai Quinoa Salad

Crunchy Thai Quinoa Salad: Refreshingly Healthy and Delicious

The Crunchy Thai Quinoa Salad is a colorful explosion of flavors and textures, perfect for summer picnics or quick meals.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 1 Red Bell Pepper Substitute with yellow or orange if preferred.
  • 1 Cucumber Opt for English cucumber for fewer seeds.
  • 1 large Carrot Grate for easier mixing; can swap with shredded cabbage.
  • 2 Green Onions Shallots can be an alternative.
  • 1 handful Fresh Cilantro Parsley works as a substitute.
  • 1/2 cup Peanuts Replace with sliced almonds or sunflower seeds for nut-free.
For the Dressing
  • 1/4 cup Creamy Peanut Butter Almond butter can be used as a substitute.
  • 3 tablespoons Low-Sodium Soy Sauce Tamari is a good gluten-free alternative.
  • 1 Lime Juice Lemon juice can be used if preferred.
  • 1 tablespoon Honey or Maple Syrup Maple syrup is a vegan option.

Equipment

  • medium saucepan
  • large mixing bowl
  • small bowl

Method
 

Preparation
  1. Rinse quinoa under cold water, then combine with water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy.
  2. While quinoa cooks, chop red bell pepper and cucumber into bite-sized pieces. Grate carrot. Combine with green onions and cilantro in a large bowl.
  3. In a small bowl, whisk together peanut butter, soy sauce, lime juice, and honey/maple syrup until smooth.
  4. Once quinoa is slightly cooled, add it to the vegetable mixture. Pour the dressing over and toss gently to combine.
  5. Serve the salad in bowls or plates, garnished with crushed peanuts or cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 1800IUVitamin C: 35mgCalcium: 60mgIron: 2mg

Notes

Allow quinoa to cool before adding to veggies to maintain freshness. Store dressing separately for meal prep to avoid sogginess.

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