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Dandelion Muffins Recipe

Dandelion Muffins Recipe: Delight in Floral Flavor Today

Enjoy the Dandelion Muffins Recipe, a nutritious and delightful way to embrace the spring season.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1.5 cups Flour All-purpose or whole wheat
  • 1 cup Rolled Oats Quick oats are a suitable substitute
  • 2 teaspoons Baking Powder Freshness is key for optimal fluffiness
  • 0.5 teaspoon Salt Kosher or sea salt recommended
  • 0.5 cup Sugar Adjust to taste, may substitute with honey or maple syrup
  • 1 Egg Can be replaced with a flaxseed mixture for vegan
  • 0.5 cup Milk Any kind from dairy to plant-based
  • 0.5 cup Coconut Oil Can substitute with vegetable oil or melted butter
  • 0.5 cup Honey Agave syrup can be used as a substitute
  • 1 cup Dandelion Flower Petals Use only the yellow petals
Optional Toppings
  • Butter or Honey Serve warm for added flavor
  • Blueberries or Chopped Nuts For added texture and flavor

Equipment

  • Mixing bowl
  • Muffin tin
  • Whisk
  • Spatula
  • Measuring Cups
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Harvest one cup of dandelion flower petals, avoiding green leaves. Wash petals gently and set aside to dry.
  2. In a large bowl, whisk together melted coconut oil, honey, and milk until smooth. Add egg and mix until glossy.
  3. In another bowl, whisk flour, rolled oats, baking powder, salt, and sugar together. Ensure even distribution.
  4. Fold dry ingredients into wet mixture until just combined. Gently fold in dandelion petals.
  5. Preheat oven to 350°F (175°C). Line muffin tin and fill each cup 2/3 full. Bake for 20-25 minutes until a toothpick comes out clean.
  6. Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 15mgIron: 1mg

Notes

Ensure to use only vibrant yellow dandelion petals for the best flavor and safety. Proper measuring and gentle mixing are crucial for ideal muffin texture.

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