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–+ servings
Protein Mug Cake

Decadent Protein Mug Cake Ready in Just 1 Minute!

Indulge in a Protein Mug Cake that combines delightful flavors with wholesome nutrition—ready in just 1 minute!
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Prep Time 1 minute
Cook Time 1 minute
Cooling Time 1 minute
Total Time 2 minutes
Servings: 1 cake
Course: Desserts
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mug Cake
  • 1 can Cooking Spray Prevents sticking to the mug; optional, can use a silicone mug.
  • 1/2 small ripe banana, mashed Adds natural sweetness and moisture; you can use unsweetened applesauce as a replacement.
  • 2 tablespoons protein powder of your choice Provides a protein boost; choose according to your dietary preference.
  • 1 tablespoon peanut butter Adds healthy fats and a rich flavor; substitute with almond or sunflower butter if allergic.
  • 1 tablespoon mini dark chocolate chips Enhances sweetness and adds texture; optional but highly recommended.
  • 1/8 teaspoon baking powder Helps the cake rise for that delightful fluffiness.
  • 1 tablespoon milk of choice Thins the batter; can omit if consistency is sufficient.

Equipment

  • Large mug

Method
 

Step-by-Step Instructions for Protein Mug Cake
  1. Begin by spraying a large (16-ounce) mug with cooking spray to ensure easy removal of your cake.
  2. Add 1/2 of a small ripe banana to the prepared mug, mashing until mostly smooth.
  3. Combine 2 tablespoons of protein powder, 1 tablespoon of peanut butter, 1 tablespoon of mini dark chocolate chips, and 1/8 teaspoon of baking powder into the mug.
  4. If the batter is too thick, add 1 tablespoon of milk of your choice to thin it out.
  5. Pop the mug in the microwave and heat on high for 60–90 seconds.
  6. Let the Protein Mug Cake cool for about 30 seconds before enjoying it directly from the mug.

Nutrition

Serving: 1cakeCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 8gVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Enhance your mug cake by topping with Greek yogurt, toasted coconut flakes, or a drizzle of maple syrup for an extra delightful experience.

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