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–+ servings
Shrimp Crab Alfredo Roll Ups

Decadent Shrimp Crab Alfredo Roll Ups for Cozy Nights

Indulge in Shrimp Crab Alfredo Roll Ups, a creamy seafood delight perfect for cozy dinners.
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Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 roll ups
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 9 sheets Lasagna Noodles Cook until al dente
  • 1 pound Cooked Shrimp Sweet and delicate
  • 1 cup Crab Meat Imitation crab can be used
  • 15 ounces Ricotta Cheese Part-skim varieties work
  • 2 cups Alfredo Sauce Use homemade or jarred
  • 1 cup Shredded Mozzarella Cheese For topping
  • 1/2 cup Grated Parmesan Cheese Nutty and salty
  • 1 teaspoon Garlic Powder Or fresh garlic
  • 1 teaspoon Italian Seasoning A balanced herb mix
  • to taste Salt and Pepper For seasoning
  • for garnish Fresh Parsley Adds freshness and color

Equipment

  • Oven
  • Baking Dish
  • large pot
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease the baking dish.
  2. Cook lasagna noodles in boiling salted water until just al dente, about 8-10 minutes, then drain and cool.
  3. In a bowl, mix shrimp, crab meat, ricotta, garlic powder, Italian seasoning, salt, and pepper.
  4. Spread Alfredo sauce in the bottom of the baking dish. Lay a noodle flat, add filling, and roll it tightly.
  5. Place rolled noodles seam-side down in the dish, then drizzle with sauce and sprinkle with cheeses.
  6. Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 10 minutes until golden.
  7. Remove from oven, let rest, and garnish with fresh parsley before serving.

Nutrition

Serving: 1roll upCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 350mgIron: 2mg

Notes

Assemble roll-ups ahead of time and refrigerate for enhanced flavor. Use leftover sauce for additional layers.

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