Go Back
+ servings
Avocado Chickpea Salad Wraps

Delicious Avocado Chickpea Salad Wraps Ready in 10 Minutes

Avocado Chickpea Salad Wraps are a vibrant, vegan dish that’s quick and easy to prepare, perfect for a picnic.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American, Vegan
Calories: 200

Ingredients
  

For the Salad Mixture
  • 1 can Chickpeas drained and rinsed
  • 1 whole Avocado ripe
  • ¼ cup Red Onion chopped
  • ¼ cup Cilantro finely chopped
  • 1 tablespoon Lime Juice
  • to taste Salt
  • to taste Pepper
For the Wrapping
  • 4 whole Whole Wheat Wraps
  • 4 whole Lettuce Leaves optional
  • 4 whole Spinach Wraps optional

Equipment

  • Mixing bowl
  • fork
  • knife

Method
 

Step-by-Step Instructions
  1. Prep the ingredients by draining and rinsing the chickpeas, slicing the avocado, and chopping the onion and cilantro.
  2. In a bowl, mash the avocado and combine with chickpeas, red onion, cilantro, and lime juice. Mix gently until incorporated.
  3. Season the salad mixture with salt and pepper, adjusting to taste.
  4. Lay the wraps flat, spoon the salad mixture in the center, fold the sides, and roll tightly. Slice if desired.
  5. Serve immediately on a platter for a colorful presentation.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

Ensure avocados are ripe for best flavor. Customize with favorite veggies to enhance the wraps.

Tried this recipe?

Let us know how it was!