Go Back
–+ servings
Baked Banana Oatmeal Bars

Delicious Baked Banana Oatmeal Bars for Guilt-Free Snacking

These Baked Banana Oatmeal Bars are a nutritious, customizable treat perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium Ripe Bananas Use well-ripened bananas for optimal sweetness and moisture.
  • 2 cups Rolled Oats The base of the bars, providing structure and a chewy texture.
  • 1 cup Almond Milk Can be substituted with any preferred milk.
  • 1/4 cup Honey or Maple Syrup Sweetener to balance flavors.
  • 1 teaspoon Vanilla Extract Enhances the overall flavor profile.
  • 1 teaspoon Baking Powder Helps the bars rise.
  • 1 teaspoon Cinnamon Optional for extra flavor.
  • 1/4 teaspoon Salt Enhances the other flavors.
For the Mix-Ins
  • 1/2 cup Chocolate Chips For a sweet surprise that complements the bananas.
  • 1/2 cup Nuts Adds crunch and healthy fats; walnuts or almonds work great.
  • 1/2 cup Dried Fruit Introduces chewiness and extra sweetness; raisins or cranberries are excellent options.

Equipment

  • 8x8 inch baking pan
  • Mixing bowls
  • Spatula
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. Mash the ripe bananas thoroughly in a large mixing bowl with a fork until a smooth puree forms.
  3. In a separate bowl, combine the rolled oats, baking powder, cinnamon, and a pinch of salt.
  4. Gradually add the dry mixture to the wet banana mixture, gently folding them together with a spatula.
  5. Fold in your chosen mix-ins until evenly distributed throughout the batter.
  6. Pour the batter into your prepared baking pan and bake for 20-25 minutes until golden.
  7. Allow the bars to cool for about 10 minutes before removing from the pan and slicing.

Nutrition

Serving: 1barCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 6gVitamin C: 6mgCalcium: 4mgIron: 4mg

Notes

For best results, use ripe bananas and avoid overmixing to keep bars tender. Store in an airtight container.

Tried this recipe?

Let us know how it was!