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Baked Jollof Rice Recipe

Delicious Baked Jollof Rice Recipe for Flavorful Family Feasts

This Baked Jollof Rice Recipe is a delightful feast for the senses, perfect for family gatherings and busy weeknights.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: West African
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in thighs provide richer flavor.
  • 2 tablespoons Oil Olive oil or vegetable oil.
  • 2 tablespoons Lemon Juice Can substitute with vinegar.
  • 1 teaspoon Salt Adjust to taste.
For the Vegetables
  • 2 cups Bell Peppers Any color works.
  • 2 cups Tomatoes Fresh or canned.
  • 1 medium Red Onion Can substitute with yellow onion.
  • 1 whole Garlic Bulb Roasting makes it sweet and mellow.
For the Rice & Sauce
  • 2 cups Sella Basmati Rice Other types may require water adjustments.
  • 4 cups Chicken Stock/Water Opt for vegetable stock for vegetarian version.
  • 2 tablespoons Tomato Paste Deepens flavor.
  • 1 leaf Bay Leaf Remove before serving.
For Seasoning
  • 1 teaspoon Cayenne Pepper Adjust for desired heat.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Thyme Can substitute with Italian seasoning.
  • 1 teaspoon Curry Powder Optional.

Equipment

  • Oven
  • blender or food processor
  • Baking Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions for Baked Jollof Rice Recipe
  1. Start by cleaning your chicken thighs under cold running water, then pat them dry. In a bowl, combine oil, lemon juice, salt, and spices. Coat the chicken with the marinade and refrigerate for at least an hour.
  2. Preheat your oven to 400°F (200°C) while you prepare your vegetables.
  3. Chop the bell peppers, tomatoes, and red onion into bite-sized pieces. Place these along with a whole garlic bulb in a baking dish. Drizzle with oil and toss gently.
  4. Roast the vegetables in the oven for 30-35 minutes, tossing halfway through.
  5. After the vegetables, roast the marinated chicken for 40-45 minutes until crispy and juices run clear.
  6. Blend the roasted vegetables and garlic into a smooth puree.
  7. In a casserole dish, combine the vegetable puree, tomato paste, chicken stock, and reserved juices. Rinse the Sella Basmati rice and add it, stirring well.
  8. Cover the dish with aluminum foil and lower the oven temperature to 350°F (175°C). Bake for 50-60 minutes.
  9. Once cooked, fluff the rice with a fork and serve topped with the roasted chicken.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 650mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 40mgCalcium: 2mgIron: 15mg

Notes

Rinse the rice thoroughly before using to avoid stickiness. Adjust spices to taste for a personalized flavor profile.

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