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Banana Oatmeal Muffins

Delicious Banana Oatmeal Muffins for a Guilt-Free Breakfast

Enjoy these Healthy Banana Oatmeal Muffins for a guilt-free breakfast packed with natural sweetness and moist texture.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled Oats Ensure certified gluten-free
  • 3 Ripe Bananas The riper, the better
  • 1/4 cup Honey or Maple Syrup Substitute with vanilla extract for nut-free
  • 1 teaspoon Baking Powder Essential for leavening

Equipment

  • Oven
  • Mixing bowl
  • Muffin tin
  • fork
  • Scoop

Method
 

Step-by-Step Instructions for Healthy Banana Oatmeal Muffins
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas in a large mixing bowl until smooth.
  3. Add the rolled oats to the mashed bananas and fold together until combined.
  4. Pour in honey or maple syrup into the banana-oat mixture and stir until incorporated.
  5. Sprinkle in the baking powder and mix gently into the batter.
  6. Fill the lined or greased muffin tin cups about three-quarters full.
  7. Bake in the preheated oven for 18-20 minutes until golden brown and a toothpick comes out clean.
  8. Cool in the tin for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 1mgPotassium: 200mgFiber: 3gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Store cooled muffins in an airtight container at room temperature for up to 1 week. For longer storage, refrigerate or freeze them.

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