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Chinese Zucchini Stir-fry

Delicious Chinese Zucchini Stir-fry Ready in 25 Minutes

This Chinese Zucchini Stir-fry is a vibrant and quick side dish bursting with flavor and packed with vegetable goodness.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 120

Ingredients
  

For the Stir-fry
  • 3 medium Zucchini or about three smaller ones
  • 1 teaspoon Salt to draw moisture
  • 2 tablespoons Water for the sauce
  • 1 tablespoon Chicken Bouillon Powder or vegetable bouillon for vegetarian
  • 1 tablespoon Cornstarch to thicken the sauce
  • 1 teaspoon Sugar to balance flavors
  • 2 tablespoons Oil vegetable or olive oil for frying
  • 3 cloves Minced Garlic

Equipment

  • Wok
  • Medium Bowl
  • Whisk

Method
 

Step-by-Step Instructions for Chinese Zucchini Stir-fry
  1. Slice the zucchini into thin matchsticks and place them in a medium bowl. Allow the sliced zucchini to rest for 15 minutes with salt to draw out excess moisture.
  2. After 15 minutes, rinse the zucchini under cold water to remove the salt. Drain well and gently squeeze out remaining moisture.
  3. In a separate bowl, combine water, chicken bouillon powder, cornstarch, and sugar. Whisk until smooth and cornstarch is dissolved.
  4. Place a wok over high heat and warm up for 1-2 minutes. Add oil and minced garlic, sautéing for about 10 seconds until fragrant.
  5. Quickly add zucchini strips to the wok, tossing to coat in garlicky oil. Stir-fry for 1-2 minutes until tender yet crisp.
  6. Push zucchini to one side, pour in the sauce, and allow it to bubble and thicken for about 30 seconds, then toss to coat all zucchini.
  7. Transfer to a serving dish and enjoy with rice or noodles, or alone as a healthy meal addition.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

Serve immediately for the best texture. Garnish with sesame seeds or green onions for added flavor and presentation.

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