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Falafel Sandwiches

Delicious Falafel Sandwiches with Creamy Tzatziki Magic

These falafel sandwiches are a wholesome, plant-based delight bursting with vibrant flavors, perfect for a quick lunch.
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Prep Time 1 hour
Cook Time 15 minutes
Chilling Time 1 hour
Total Time 2 hours 15 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Falafel
  • 1 cup Dried Garbanzo Beans (Chickpeas) For best texture, avoid canned.
  • 1 teaspoon Baking Soda Helps soften chickpeas during soaking.
  • 1 cup Fresh Cilantro Leaves Adds a fragrant, citrusy flavor.
  • 1/2 cup Fresh Mint Leaves Optional but recommended for flavor depth.
  • 2 cloves Garlic Provides aromatic depth.
  • 1 teaspoon Salt Kosher salt works best.
  • 1 teaspoon Ground Coriander Adds earthy depth; can substitute with cumin.
  • 1 teaspoon Ground Cumin Vital for authentic falafel flavor.
  • 1 teaspoon Chili Powder Adds mild heat; adjust to taste.
  • 2 tablespoons Sesame Seeds Introduces nuttiness.
For Assembling the Sandwiches
  • 4 pieces Pita Bread or Flatbread Whole grain is a healthy choice.
  • 1 cup Hummus Creamy spread that complements the falafel.
  • 1 cup Tzatziki Sauce Creamy and refreshing.
  • 1 cup Tomatoes Fresh topping for juiciness.
  • 1 cup Cucumber Freshness factor.
  • 1 cup Lettuce Leaves Crunchy component.
  • 1/2 cup Red Onion Adds delightful sharpness.
  • 2 tablespoons Fresh Dill Optional garnish.

Equipment

  • Food Processor
  • Skillet
  • Large bowl
  • Parchment paper

Method
 

Preparation Steps
  1. Soak 1 cup of dried garbanzo beans in a large bowl with water and add 1 teaspoon of baking soda. Let sit overnight.
  2. In a food processor, combine fresh cilantro, mint, soaked chickpeas, garlic, salt, pepper, ground coriander, and ground cumin. Blend to a coarse mixture and refrigerate for at least 1 hour.
  3. Stir in 2 tablespoons of sesame seeds and 1 teaspoon of baking powder. Shape into 2-inch balls and flatten them into patties.
  4. Heat vegetable oil in a skillet to 375°F (190°C). Fry falafel for about 2 minutes on each side until golden brown. Transfer to paper towel to drain excess oil.
  5. Slice pita bread open, spread hummus inside, fill with falafel, and top with tomatoes, cucumbers, lettuce, and red onions. Drizzle with tzatziki and garnish with fresh dill.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 8mgIron: 15mg

Notes

For the best texture, use dried chickpeas and allow the falafel mixture to chill for at least one hour before frying.

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