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Maple Cinnamon Banana Muffins

Delicious Maple Cinnamon Banana Muffins for a Wholesome Snack

These Maple Cinnamon Banana Muffins are a naturally sweetened treat made from ripe bananas and pure maple syrup, perfect for breakfast or snack.
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Prep Time 10 minutes
Cook Time 24 minutes
Cooling Time 5 minutes
Total Time 39 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 3 medium Ripe Bananas well-mashed
  • 1/3 cup Melted Salted Butter or coconut oil for dairy-free
  • 1 large Egg no substitutes recommended
  • 1/2 cup Pure Maple Syrup honey alternative possible
  • 1 1/2 cups All-Purpose Flour consider unbleached and organic
  • 1 teaspoon Ground Cinnamon can add nutmeg for variety
  • 1 teaspoon Baking Soda
  • 1/4 teaspoon Kosher Salt

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Spoon or ice cream scoop

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and prepare your muffin tin by greasing or lining it.
  2. Mash the ripe bananas in a large mixing bowl until smooth with minimal lumps.
  3. Combine melted butter, egg, and maple syrup with the bananas and whisk until combined.
  4. Incorporate flour, cinnamon, baking soda, and salt gently until no flour streaks remain.
  5. Fill the muffin cups about two-thirds full with the batter.
  6. Bake in the preheated oven for 20-24 minutes, checking for doneness.
  7. Cool muffins in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 27gProtein: 2gFat: 6gSaturated Fat: 3gCholesterol: 30mgSodium: 125mgPotassium: 150mgFiber: 1gSugar: 9gVitamin A: 200IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Use ripe bananas for maximum sweetness. Avoid over-mixing the batter for fluffy muffins. Store completely cooled muffins in an airtight container.

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