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Marinated Vegetable Salad

Delicious Marinated Vegetable Salad for Quick Meal Prep

This Marinated Vegetable Salad is a vibrant, quick dish perfect for meal prep or summer gatherings.
Prep Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 cup halved cherry tomatoes opt for heirloom varieties for a colorful mix
  • 1 cup chopped carrots substitute with parsnips for a different flavor
  • 1 cup diced yellow pepper try red or orange peppers for variation
  • 1 cup broccoli florets cauliflower serves as a milder substitute
  • 1 cup cut asparagus green beans or snap peas can replace it for similar crunch
  • 1/2 cup diced red onion sweet onions or shallots work for a milder taste
  • 1 cup chopped red cabbage green cabbage is a suitable alternative
  • 1 cup cauliflower florets replace with more broccoli or seasonal veggies
  • 1 cup cubed pepper jack cheese mozzarella or feta are great substitutions
For the Dressing
  • 1/4 cup olive oil avocado oil can be used for a different flavor
  • 2 tablespoons apple cider vinegar white wine vinegar is a good alternative
  • 1 tablespoon Dijon mustard yellow mustard can be used for a milder taste
  • 1 tablespoon lemon juice lime juice is a zesty alternative
  • 2 teaspoons ranch seasoning homemade ranch seasoning offers a fresher option
  • salt adjust to your taste
  • black pepper adjust to your taste

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the halved cherry tomatoes, chopped carrots, diced yellow pepper, broccoli florets, cut asparagus, diced red onion, chopped red cabbage, cauliflower florets, and cubed pepper jack cheese.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, and lemon juice. Stir in the ranch seasoning, along with salt and black pepper to taste.
  3. Pour the dressing over the prepared vegetable mixture in the large bowl and toss until everything is evenly coated.
  4. Cover the bowl tightly with plastic wrap or transfer the salad to an airtight container and refrigerate for at least 2 hours, or ideally overnight.
  5. Before serving, gently stir the salad and transfer it to a serving bowl or plate.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 8gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

For best flavor, let the salad marinate overnight. Use fresh ingredients and avoid letting cheese soak too long in the dressing to maintain its texture.

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