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Miso Salmon Buddha Bowls

Delicious Miso Salmon Buddha Bowls for a Healthy Dinner Delight

Delicious Miso Salmon Buddha Bowls are a vibrant and nutritious meal, perfect for a healthy dinner delight.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Japanese
Calories: 650

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet the star ingredient
  • 3 tablespoons White Miso adds umami depth
  • 2 tablespoons Mirin sweetens and glazes
  • 2 tablespoons Soy Sauce enhances saltiness
  • 1 tablespoon Honey naturally sweetens
  • 1 tablespoon Sesame Oil imparts a nutty aroma
For the Dressing
  • 1/2 cup Kewpie Mayo creamy element
  • 2 tablespoons Rice Vinegar brightens flavor
  • 1 tablespoon White Sesame Seeds for garnish
For the Bowl
  • 1 cup Cucumber fresh and crunchy
  • 1 medium Carrot adds sweetness
  • 1 cup Radish offers a spicy crunch
  • 1 cup Edamame packed with protein
  • 1 medium Avocado adds creaminess
  • 1 cup Quinoa or Rice (cooked) the base of your bowl

Equipment

  • Baking Pan
  • Mixing bowl
  • Mortar and Pestle or Food Processor
  • Whisk
  • Ziploc Bag or Airtight Container

Method
 

Step-by-Step Instructions
  1. Marinate the Salmon: In a large Ziploc bag or airtight container, combine the salmon fillets with white miso, mirin, soy sauce, honey, and sesame oil. Mix well to ensure every fillet is coated in the marinade. Seal and refrigerate for at least 1 hour.
  2. Preheat & Bake the Salmon: Preheat your oven to 375°F (190°C). Line a baking pan with parchment paper and place the marinated salmon on it, skin-side down. Bake for 12-15 minutes or until the salmon is opaque.
  3. Broil for Finish: Brush the salmon with reserved marinade. Turn your oven to broil on high and place the salmon back in for about 5 minutes until glazed.
  4. Prepare the Sesame Dressing: In a mortar and pestle or food processor, grind white sesame seeds until sandy. Combine with Kewpie mayo, honey, soy sauce, rice vinegar, and sesame oil until smooth.
  5. Assemble the Buddha Bowls: Place cooked quinoa or rice as the base in each bowl. Arrange fresh cucumber, carrot, radish slices, avocado, and edamame around the edges. Top each bowl with glazed salmon and drizzle over the dressing.
  6. Garnish & Serve: Sprinkle additional sesame seeds over the top of each bowl. Serve immediately for a warm, nutritious meal.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 45gProtein: 36gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 14gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 9gVitamin A: 2000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Use the freshest salmon fillets for better flavor. Marinate for at least 1 hour for enhanced taste. Customize with your favorite veggies.

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