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Peanut Butter Banana Muffins

Delicious Peanut Butter Banana Muffins for Easy Mornings

Healthy Peanut Butter Banana Muffins are perfect for a quick breakfast, packed with protein and free from refined sugars.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas Use overripe for optimal natural sweetness and moisture.
  • 1 cup Peanut Butter Adds rich flavor and healthy fats; almond butter can be used for a nut-free option.
  • 2 cups Oat Flour Provides structure and nutrition; you can substitute with regular flour.
  • 2 large Eggs Essential for binding and rising; for a vegan option, use flaxseed meal mixed with water.
  • 2 teaspoons Baking Powder Ensures a fluffy texture.
  • 1/2 teaspoon Salt A pinch enhances the overall flavor.
Optional Add-ins
  • 1/2 cup Chopped Nuts Add your favorite chopped nuts for extra crunch.
  • 1/2 cup Chocolate Chips Incorporate for a delightful sweet twist.

Equipment

  • Muffin tin
  • Mixing bowl
  • Fork or Potato Masher
  • Spatula
  • Oven

Method
 

Step-by-Step Instructions for Peanut Butter Banana Muffins
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with paper liners.
  2. Mash the ripe bananas in a large mixing bowl until smooth and creamy.
  3. Stir in the peanut butter until fully combined with the mashed bananas.
  4. Beat the eggs into the banana and peanut butter mixture until no streaks of egg remain.
  5. Gradually fold in the oat flour, baking powder, and salt until just combined.
  6. Fold in any optional add-ins, like chopped nuts or chocolate chips.
  7. Fill each muffin cup about 2/3 full with batter.
  8. Bake in the preheated oven for 25-30 minutes or until a toothpick comes out clean.
  9. Remove from oven and let muffins cool in the pan for 10 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 23gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 250IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store in an airtight container for up to 1 week or freeze for up to 3 months. Reheat in the microwave for a quick snack.

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