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–+ servings
Pumpkin Chia Pudding

Delicious Pumpkin Chia Pudding for a Wholesome Breakfast

Pumpkin Chia Pudding is a healthy, delicious breakfast option packed with fiber and vitamins.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup unsweetened almond milk can substitute with any dairy-free or regular milk
  • 1/2 cup pure pumpkin purée homemade purée works well too
  • 2 tablespoons pure maple syrup honey is a non-vegan substitute
  • 1 teaspoon pumpkin pie spice substitute with cinnamon, nutmeg, or ginger if needed
  • a pinch sea salt can be omitted if watching sodium intake
For Thickening
  • 1/4 cup chia seeds consider ground flax seeds as an alternative

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the almond milk, pumpkin purée, maple syrup, pumpkin pie spice, and sea salt. Whisk until smooth and creamy.
  2. Stir in the chia seeds and fold them evenly into the mixture.
  3. Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 4 hours or overnight.
  4. After chilling, stir the pudding and serve in bowls or ramekins. Top with fruits, nuts, or whipped coconut cream.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 7gSugar: 5gVitamin A: 5000IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for 4-5 days. Do not freeze as the texture may change.

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