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Teriyaki Chicken and Pineapple Bowls

Delicious Teriyaki Chicken and Pineapple Bowls in 30 Minutes

Quick, delicious Teriyaki Chicken and Pineapple Bowls blend tender chicken with juicy pineapple in a savory glaze, perfect for dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Diced Chicken Breast Consider using boneless, skinless chicken thighs for extra juiciness.
  • 2 tablespoons Olive Oil Feel free to swap with vegetable oil for a different flavor.
For the Vegetables
  • 1 Sliced Bell Pepper Any variety like red, green, or yellow.
  • 1 Sliced Onion Shallots make a tasty substitute.
For the Pineapple Mix
  • 1 cup Pineapple Chunks Use fresh or canned pineapple based on your preference.
  • ½ cup Teriyaki Sauce Ensure it's gluten-free if needed, or make your own.
For Serving
  • 4 cups Cooked Rice Try brown rice or cauliflower rice for a healthier twist.
  • Chopped Green Onions
  • Sesame Seeds Skip for a nut-free version.

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large skillet over medium heat until it shimmers, about 1-2 minutes.
  2. Add the diced chicken breast to the skillet, spreading it out into a single layer. Cook for 5-7 minutes, stirring occasionally until golden brown and no longer pink.
  3. Stir in the sliced bell pepper and sliced onion. Cook for an additional 3-4 minutes until softened and the onions become translucent.
  4. Mix in the pineapple chunks and teriyaki sauce. Stir well and let it cook for 2-3 minutes until the sauce thickens.
  5. Spoon the chicken and pineapple mixture over cooked rice in individual bowls. Garnish with chopped green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Perfect for busy weeknights or relaxed weekends, this dish offers a delightful escape from takeout.

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