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–+ servings
Tofu Fried Rice

Delicious Tofu Fried Rice: Quick, Flavor-Packed Meal

This Tofu Fried Rice recipe is a quick and flavorful dish packed with protein and customizable to fit any dietary needs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 1 cup Jasmine Rice A classic choice for fluffy texture
For the Tofu
  • 14 oz Firm Tofu Offers a great chewiness; avoid soft tofu for best results
  • 1 tbsp Vegetable Oil Ensures even cooking; consider avocado oil for a lighter option
For the Veggie Medley
  • 2 cups Mixed Vegetables Adds color and nutrition; use fresh or frozen
  • 3 stalks Green Onions Provides a fresh crunch; slice thinly
  • 2 cloves Garlic Freshly minced for optimal flavor
For the Seasonings
  • 3 tbsp Soy Sauce Opt for tamari for a gluten-free option
  • 1 tbsp Sesame Oil Adds nutty depth
  • to taste Salt Essential for bringing out flavors
  • to taste Pepper Essential for bringing out flavors
Optional Garnishes
  • 1 tbsp Sesame Seeds Elevates the dish with texture and appearance

Equipment

  • Skillet
  • baking sheet
  • Measuring Cups
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Cook jasmine rice according to package instructions, usually simmering until tender, about 15-20 minutes.
  2. While the rice cools, dice firm tofu into small cubes and pat dry.
  3. Heat vegetable oil in a skillet and sauté tofu for 5-7 minutes until golden brown.
  4. In the same skillet, sauté minced garlic for 30 seconds, then add mixed vegetables and stir-fry for 3-4 minutes.
  5. Return tofu to the skillet, add cooled rice, soy sauce, and sesame oil, mixing well.
  6. Add sliced green onions and season with salt and pepper, stir for another minute.
  7. Sprinkle sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize with your favorite vegetables or spices. Use day-old rice for the best texture.

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