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–+ servings
Tofu Fried Rice

Delicious Tofu Fried Rice: Quick Vegan Comfort Food Magic

A vibrant Tofu Fried Rice recipe that's quick, nutritious, and perfect for plant-based diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Use brown rice or quinoa for added fiber.
For the Tofu
  • 14 ounces Firm Tofu Use soft or silken tofu for different texture.
For Cooking
  • 2 tablespoons Vegetable Oil Olive or coconut oil can be used.
For the Veggies
  • 2 cups Mixed Vegetables Use fresh or frozen veggies.
  • 2 tablespoons Green Onions Regular onion or chives are substitutes.
  • 2 cloves Garlic Garlic powder can substitute fresh.
For Flavoring
  • 3 tablespoons Soy Sauce Tamari for gluten-free, coconut aminos for lower sodium.
  • 1 tablespoon Sesame Oil Olive oil for nut-free option.
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 1 tablespoon Sesame Seeds Sprinkle on top before serving.

Equipment

  • skillet or wok
  • Rice cooker

Method
 

Instructions
  1. Rinse jasmine rice under cold water until the water runs clear. Cook according to package instructions, about 15-20 minutes. Set aside to cool.
  2. Dice firm tofu into bite-sized cubes and pat dry with a kitchen towel.
  3. Heat a large skillet over medium-high heat and add vegetable oil. Once hot, add tofu cubes and cook until golden brown, about 5-7 minutes. Set aside.
  4. In the same skillet, add minced garlic and sauté for about 30 seconds. Add mixed vegetables and stir-fry for 3-4 minutes until tender.
  5. Return tofu to the skillet, add cooked rice, soy sauce, and sesame oil. Stir gently for about 2-3 minutes to combine.
  6. Toss in chopped green onions and season with salt and pepper. Cook for another minute.
  7. Serve in bowls and garnish with sesame seeds. Enjoy hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Using day-old rice prevents mushiness and achieves ideal texture. Customize vegetables according to your preferences but avoid overcooking them.

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