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Triple Berry Bake

Delicious Triple Berry Bake: A Protein-Packed Morning Boost

Enjoy a nutritious Triple Berry Bake that provides over 15 grams of protein per slice, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Full-Fat Cottage Cheese strained
  • 3 large Eggs
  • 1 cup Almond Flour or rolled oats
  • 1/2 cup Honey or Maple Syrup can substitute with monk fruit or stevia
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Lemon Zest
  • 1 teaspoon Baking Powder
  • 2 cups Mixed Berries fresh or frozen, do not thaw

Equipment

  • Blender
  • Mixing bowl
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
  2. Blend the cottage cheese and eggs on high speed until smooth.
  3. Transfer the mixture to a bowl and add almond flour, sweetener, vanilla extract, lemon zest, and baking powder; stir gently.
  4. Fold in the mixed berries gently to avoid breaking them.
  5. Pour the batter into the greased baking dish, spreading it evenly.
  6. Bake for 35-40 minutes until golden and set in the center.
  7. Cool in the pan for 20-30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 15gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Strain cottage cheese before blending for best results. Let cool completely before slicing for neat pieces.

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