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Banana Oatmeal Muffins

Deliciously Easy Banana Oatmeal Muffins You’ll Love

These Banana Oatmeal Muffins are a healthy and delicious way to start your day, with just four easy ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Gluten-Free
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Rolled Oats Use certified gluten-free oats if needed.
  • 3 medium Ripe Bananas The riper, the better.
  • 1/4 cup Honey or Maple Syrup Optional for adding sweetness or substitute with vanilla extract.
  • 1 teaspoon Baking Powder Essential for leavening.

Equipment

  • Oven
  • Mixing bowl
  • Muffin tin
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather all ingredients.
  2. Mash the ripe bananas in a mixing bowl until smooth and creamy.
  3. Gently stir the rolled oats into the mashed bananas until just combined.
  4. Drizzle in honey or maple syrup, and mix until fully incorporated.
  5. Sprinkle the baking powder into the mixture and stir gently.
  6. Line your muffin tin with liners or grease each cup, and fill about three-quarters full with batter.
  7. Bake for 18-20 minutes, checking for a golden brown crust.
  8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 22gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 3mgCalcium: 30mgIron: 0.5mg

Notes

These muffins can be customized with chocolate chips or dried fruits. Overripe bananas make the muffins sweeter and moister. Store in an airtight container for freshness.

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