Go Back
+ servings
Banana Oatmeal Bars

Deliciously Healthy Banana Oatmeal Bars for Any Time Snack

Enjoy these Banana Oatmeal Bars, a wholesome snack made with ripe bananas, perfect for breakfast or a quick fuel-up.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 12 bars
Course: Snacks
Cuisine: Healthy, Vegan
Calories: 150

Ingredients
  

For the Batter
  • 3 large mashed bananas ripe
  • 1 cup nut butter peanut or cashew
  • 2 cups rolled oats can use gluten-free oats
  • 1 tsp cinnamon optional
  • 1 tsp vanilla extract
  • 1/4 cup maple syrup can be replaced with honey
  • 1/2 cup chocolate chips dark chocolate chips recommended
  • 1/4 tsp salt

Equipment

  • 9x9 inch baking pan
  • Mixing bowl
  • Spatula
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine the mashed bananas and nut butter. Mix until smooth and creamy.
  3. Add in vanilla extract and maple syrup, stirring until everything is well incorporated.
  4. Introduce the rolled oats, cinnamon, and a pinch of salt to the banana mixture. Gently fold in until evenly distributed.
  5. Fold in the chocolate chips, mixing until they are evenly spread.
  6. Spoon the mixture into your prepared baking pan and smooth the top into an even layer.
  7. Bake for 18-20 minutes, or until the edges are golden brown and the center feels set to the touch.
  8. Allow the bars to cool completely in the pan for about 30 minutes before cutting.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 95mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 2IUVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

Store banana oatmeal bars in an airtight container for up to a week or freeze them for longer storage. Reheat for a warm treat.

Tried this recipe?

Let us know how it was!