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–+ servings
Roasted Broccoli & Carrots

Deliciously Healthy Roasted Broccoli & Carrots Bliss

These Roasted Broccoli and Carrots provide a delightful, nutritious twist that’s healthy and gluten-free.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Broccoli Florets Substitute with cauliflower if desired.
  • 3 cups Carrots Peeled and cut into 1/2-inch pieces.
  • 4 cloves Garlic Minced; fresh cloves recommended.
For the Sauce
  • 2 tablespoons Avocado Oil Olive oil can be used as a substitute.
  • 1 tablespoon Honey Maple syrup is a suitable vegan substitute.
  • 2 tablespoons Soy Sauce (low sodium) Tamari can be used for a gluten-free option.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 1 teaspoon Ground Ginger Fresh ginger can be grated for a stronger flavor.
  • 2 tablespoons Toasted Sesame Oil Reserve half for drizzling before serving.
  • 1 teaspoon Black Pepper Adjust to taste.
For Garnish (Optional)
  • 2 tablespoons Sesame Seeds
  • 2 tablespoons Chopped Parsley

Equipment

  • Oven
  • baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped carrots, broccoli florets, and minced garlic.
  3. Add the avocado oil, honey, soy sauce, rice vinegar, ground ginger, and 1 tablespoon of toasted sesame oil to the bowl. Toss until well-coated.
  4. Transfer the mixture onto the prepared baking sheet, spreading evenly.
  5. Roast for about 30 minutes, stirring halfway through for even cooking.
  6. Once roasted, drizzle with remaining toasted sesame oil and garnish with sesame seeds and chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 11000IUVitamin C: 90mgCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for better texture. These roasted veggies can enhance stir-fries or salads.

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