Go Back
–+ servings
Tandoori Chicken

Deliciously Juicy Tandoori Chicken: A Flavorful Twist

This keto-friendly Tandoori Chicken features rich flavors with vibrant spices, making it a must-try dish that will impress everyone.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Marinating Time 6 hours
Total Time 6 hours 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup Yogurt (Greek preferred) Acts as the base and tenderizer
  • 1 teaspoon Cayenne Pepper Adjust based on spice tolerance
  • 1 teaspoon Paprika Use smoked paprika for extra flavor
  • 1 tablespoon Garam Masala Heart of Tandoori flavor
  • 1 teaspoon Ground Cumin Enhances aroma
  • 1 teaspoon Ground Coriander Adds citrusy brightness
Chicken
  • 4 pieces Chicken Thighs Juicy and flavorful
  • 2 tablespoons Lime Juice Can substitute with lemon juice
  • 1 teaspoon Salt Essential for flavor enhancement
  • 1 teaspoon Black Pepper Use freshly ground for best taste

Equipment

  • Mixing bowl
  • baking sheet
  • Oven

Method
 

Preparation
  1. Begin by taking the chicken thighs and rub them with salt and black pepper. Drizzle lime juice over them.
  2. In a bowl, combine yogurt, cayenne pepper, paprika, garam masala, ground cumin, and ground coriander. Stir until smooth.
  3. Add chicken to marinade, coat well, cover, and refrigerate for at least 6 hours or overnight.
  4. Preheat oven to 450°F (232°C) and arrange marinated chicken on a lined baking sheet.
  5. Cook the chicken for about 15-20 minutes until mostly dry with blackened tips, then flip and bake for another 10 minutes.
  6. Let the chicken rest for a few minutes before serving with rice or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

For best flavor, marinate overnight. Monitor the broiling to prevent burning.

Tried this recipe?

Let us know how it was!