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Banana Oat Flour Cake

Deliciously Moist Banana Oat Flour Cake for Guilt-Free Indulgence

Enjoy a guilt-free indulgence with this Banana Oat Flour Cake that is moist, delicious, and healthy.
Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 1 hour
Total Time 2 hours 5 minutes
Servings: 12 slices
Course: Desserts
Cuisine: American
Calories: 180

Ingredients
  

For the Cake Base
  • 1 cup Unsweetened Milk Can use any milk alternative
  • 1 tablespoon Lemon Juice Vinegar can be a substitute
  • 2 cups Rolled Oats Ground into oat flour
  • 2 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 1/2 teaspoon Salt
  • 1 teaspoon Cinnamon
  • 3 medium Bananas Very ripe
For the Sweetness
  • 1/2 cup Maple Syrup Can be substituted with honey or agave syrup
  • 2 large Eggs At room temperature
  • 1/2 cup Coconut Sugar Brown sugar can be substituted
For Moisture and Flavor
  • 1/2 cup Softened Salted Butter Dairy-free butter can be used
  • 1 teaspoon Vanilla Extract Pure vanilla extract recommended
For Creamy Topping
  • 1 cup Cream Cheese Frosting Optional toppings

Equipment

  • Oven
  • Mixer
  • Mixing bowl
  • blender or food processor
  • 9 x 13 Baking Pan

Method
 

Step-by-Step Instructions for Banana Oat Flour Cake
  1. Preheat the oven to 350°F (175°C) and prepare the baking pan with parchment paper.
  2. Whisk together the milk and lemon juice in a small bowl and let it sit for 5 minutes.
  3. Blend rolled oats in a blender until fine flour consistency is achieved.
  4. In a large bowl, whisk together oat flour, baking powder, baking soda, salt, and cinnamon.
  5. Cream the butter and coconut sugar with an electric mixer until light and fluffy for 3-4 minutes.
  6. Mix in eggs, maple syrup, and vanilla extract until combined.
  7. Gradually add dry ingredients and soured milk alternately to the wet mixture, mixing gently.
  8. Fold in the mashed bananas until just combined.
  9. Pour the batter into the prepared baking pan and bake for 45 minutes or until a toothpick comes out clean.
  10. Allow the cake to cool in the pan for 10 minutes before transferring to a cooling rack for at least one hour.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 27gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 45mgSodium: 150mgPotassium: 220mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 3mgCalcium: 45mgIron: 1mg

Notes

Store the cake in an airtight container for up to 4 days at room temperature or refrigerate for up to a week. Freeze individual slices for longer storage.

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