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Spicy Moroccan Fish in Rich Sauce

Dive into Spicy Moroccan Fish in Rich Sauce Delight

Experience the vibrant flavors of Spicy Moroccan Fish in Rich Sauce with this delightful recipe.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Salmon Can be swapped for firm fish like cod or halibut.
For the Sauce
  • 2 tablespoons Olive oil Can be substituted with other cooking oils.
  • 1 cup Red bell pepper, diced Yellow bell pepper can be used for variety.
  • 1 medium Serrano or jalapeño pepper, minced Adjust according to spice tolerance.
  • 4 cloves Garlic, crushed Fresh is preferred; garlic powder is an alternative.
  • 2 tablespoons Tomato paste Crushed tomatoes can be used for a different texture.
  • 1 teaspoon Sweet paprika Smoked paprika can be used for a unique flavor.
  • 1 teaspoon Hot paprika Adjust quantity according to personal preference.
  • 1 teaspoon Coarse salt Sea salt or regular salt can be substituted.
  • 1 teaspoon Cumin Can be omitted if you don't have it on hand.
  • 1 pinch Turmeric Curry powder can be used as a substitute.
For the Vegetables
  • 2 medium Carrots, sliced Zucchini or other vegetables can be used.
  • 1 medium Russet potato, diced Optional for added heartiness.
  • 1/2 cup Cilantro, chopped May be omitted if not preferred.
For the Finish
  • 1 cup Water Adjust the amount for desired sauce consistency.

Equipment

  • large sauté pan

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large sauté pan over medium heat until shimmering.
  2. Add diced red bell pepper, minced serrano or jalapeño, sliced carrots, and crushed garlic. Sauté for 2-3 minutes until softened and aromatic.
  3. Stir in 2 tablespoons of tomato paste, 1 teaspoon of sweet paprika, 1 teaspoon of hot paprika, 1 teaspoon of coarse salt, 1 teaspoon of cumin, and a pinch of turmeric. Cook for an additional 2-3 minutes.
  4. Add half of the chopped cilantro and 1 cup of water. Stir well, cover, and let simmer for 12-15 minutes on medium-low heat until vegetables are tender and sauce thickens.
  5. Season salmon fillets with coarse salt and place them in the pan. Spoon sauce over the fish.
  6. Cover and reduce heat to low. Cook for 20-25 minutes, occasionally spooning sauce over the fillets until fish flakes easily.
  7. Garnish with fresh lemon slices and squeeze lemon juice on top before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Can customize with different fish and vegetables to suit your preference. Great paired with Sweet Spicy Baked Cauliflower.

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