Go Back
–+ servings
Divorce Salad

Divorce Salad: A Quick, Colorful Meal Prep for Busy Days

Divorce Salad is a vibrant meal prep combining protein-packed chickpeas and black beans in a zesty dressing, perfect for busy days.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Chickpeas rinsed well to reduce sodium
  • 1 can Black Beans rinsed for maximum freshness
For the Dressing
  • 1/4 cup Olive Oil opt for high-quality extra virgin
  • 2 tablespoons Red Wine Vinegar can substitute with apple cider vinegar
  • 1 teaspoon Dried Oregano fresh herbs can enhance the zest
  • to taste Salt
  • to taste Pepper
For the Crunch and Creaminess
  • 1/2 medium Red Onion soak in cold water to mellow flavor
  • 1 cup Feta Cheese crumbled
  • 1/4 cup Fresh Parsley chopped

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions for Divorce Salad
  1. In a large mixing bowl, combine your well-rinsed chickpeas and black beans.
  2. In a separate small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Drizzle the dressing over the bean mixture and gently toss to coat.
  4. Incorporate sliced red onion, crumbled feta cheese, and chopped parsley into the salad bowl.
  5. Cover and refrigerate for at least 30 minutes to let flavors meld.
  6. Serve chilled, optionally garnishing with extra parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Customize with more vegetables or proteins as desired. Best enjoyed after resting in the fridge.

Tried this recipe?

Let us know how it was!