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Chicken Kofta Garlic Yogurt Sauce

Easy Chicken Kofta with Garlic Yogurt Sauce for Quick Dinners

Transform ground chicken into juicy koftas with a creamy garlic yogurt sauce, perfect for quick dinners.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Kofta Ingredients
  • 1 lb Ground Chicken Ground turkey can be used as a leaner substitute.
  • 1 medium Onion, finely chopped Shallots can be a milder alternative.
  • 3 cloves Garlic, minced Adjust based on your love for garlic!
  • 1/4 cup Fresh Parsley, finely chopped Cilantro can be substituted for a different twist.
  • 1 teaspoon Ground Cumin Reduce to half for a milder kick.
  • 1 teaspoon Ground Coriander Ground fennel works well if cumin’s not on hand.
  • 1 teaspoon Salt Adjust to taste for dietary needs.
  • 1/2 teaspoon Ground Black Pepper White pepper can be used for a softer note.
  • 2 tablespoons Olive Oil For brushing the grill.
Garlic Yogurt Sauce Ingredients
  • 1 cup Plain Yogurt Greek yogurt thickens it beautifully.
  • 2 tablespoons Freshly Squeezed Lemon Juice Lime juice is a good substitute.

Equipment

  • Grill
  • Mixing bowl
  • Measuring spoons
  • grill pan

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, parsley, ground cumin, ground coriander, salt, and black pepper.
  2. Shape small portions of the chicken mixture into oval-shaped koftas.
  3. Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.
  4. Grill the koftas for 10-12 minutes, turning them every few minutes.
  5. In a medium bowl, combine yogurt, lemon juice, and a pinch of salt. Whisk until smooth.
  6. Serve the grilled koftas on a platter with garlic yogurt sauce on the side.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

For added flavor, marinate the kofta mixture for at least 30 minutes before grilling. Watch the cooking time to avoid dryness.

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