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Easy Garlic Chickpea Soup

Easy Garlic Chickpea Soup: Cozy Comfort in Every Bowl

This Easy Garlic Chickpea Soup is a warm, creamy, and satisfying meal that nurtures the soul, made in under an hour.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean, Plant-Based
Calories: 250

Ingredients
  

For the Soup
  • 1 can Chickpeas rinsed if canned
  • 2 medium Potatoes cubed
  • 4 cloves Minced Garlic sautéed gently
  • 1 tsp Paprika bloom in oil
  • 1 tsp Rosemary fresh or dried
  • 1 tsp Thyme preferably fresh
  • 1/4 tsp Chili Flakes adjust to taste
  • to taste Pepper freshly ground
  • 2 tbsp Olive Oil for sautéing
  • 4 cups Broth vegetable or chicken
For Serving
  • 4 slices Crusty Bread for dipping
  • to taste Freshly Ground Pepper for garnish
  • 1 tbsp Drizzle of Olive Oil as finishing touch

Equipment

  • Blender
  • Medium Pot

Method
 

Step-by-Step Instructions
  1. Blend the chickpeas: In a blender, combine one can of chickpeas along with its liquid and blend on high until smooth.
  2. Sauté the garlic: Heat a medium pot over medium heat and add olive oil. Once shimmering, add minced garlic and sauté for about 1 minute until fragrant.
  3. Combine ingredients: Stir in the blended chickpeas, drained chickpeas, and cubed potatoes into the pot with spices.
  4. Add the broth: Pour in enough broth to cover all ingredients in the pot, stir thoroughly.
  5. Simmer gently: Cover and bring to a boil, then reduce heat to medium-low and simmer for about 25 minutes, stirring occasionally.
  6. Taste and adjust flavors: After 25 minutes, taste the soup and adjust seasoning as necessary.
  7. Serve and enjoy: Ladle soup into bowls, garnish with olive oil and pepper, and serve hot with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months. Reheat gently and adjust consistency with additional broth if needed.

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