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Egyptian Beef Goulash

Egyptian Beef Goulash: Hearty Comfort for Everyday Dinner

Egyptian Beef Goulash is a hearty, one-pot meal filled with savory spices and tender beef, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Egyptian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goulash
  • 2 pounds beef chuck Main protein, consider brisket as a leaner option.
  • 2 tablespoons olive oil For browning; can be replaced with vegetable oil.
  • 1 medium onion Chopped; yellow onions preferred.
  • 4 cloves garlic Minced fresh garlic is best.
  • 2 tablespoons tomato paste Can substitute with canned crushed tomatoes.
  • 1 teaspoon ground cumin Delivers a warm, earthy flavor.
  • 1 teaspoon ground coriander Adds citrus undertones.
  • 1 teaspoon ground cinnamon Introduces warmth and hint of sweetness.
  • 1 teaspoon paprika Imparts color and mild flavor.
  • 1 teaspoon black pepper Freshly ground is ideal.
  • 1 teaspoon salt Adjust according to taste.
  • 4 cups beef broth Low-sodium broth can be used.
  • 1 14-ounce can diced tomatoes Canned or fresh are both good options.
  • 1 medium green bell pepper Chopped; can substitute with red or yellow bell peppers.
  • 2 medium carrots Sliced into uniform pieces.
  • 1 bunch fresh parsley For garnish; enhances presentation.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat until shimmering.
  2. Season 2 pounds of beef chuck with salt and pepper. Brown the beef in a single layer for about 5–7 minutes.
  3. In the same pot, sauté one chopped onion for 3–5 minutes until translucent and fragrant.
  4. Add 4 minced garlic cloves, cooking for about 1 minute. Then stir in 2 tablespoons of tomato paste and spices.
  5. Return the browned beef to the pot and stir to coat with the spices.
  6. Pour in 4 cups of beef broth and one 14-ounce can of diced tomatoes. Bring to a boil, reduce heat and simmer for 45 minutes.
  7. Add 1 chopped green bell pepper and 2 sliced carrots. Simmer for another 15 minutes until vegetables are tender.
  8. Taste and adjust seasoning as needed with more salt and pepper, and add broth if too thick.
  9. Garnish with freshly chopped parsley before serving. Enjoy with crusty bread or over rice.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 400IUVitamin C: 25mgCalcium: 50mgIron: 4mg

Notes

For added freshness, squeeze lemon juice over the goulash just before serving.

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