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Extra Crispy Fried Zucchini

Extra Crispy Fried Zucchini that Everyone Will Love

Enjoy Extra Crispy Fried Zucchini, a golden, crunchy delight that even the pickiest eaters will love!
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Prep Time 15 minutes
Cook Time 16 minutes
Resting Time 1 hour
Total Time 1 hour 31 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 teaspoon Kosher Salt Essential for drawing moisture out.
  • 1 cup All-Purpose Flour Gluten-free flour works as a substitute.
  • 1 teaspoon Onion Powder Adds a hint of sweetness.
  • 1 teaspoon Garlic Powder Provides a savory bite.
  • 1 teaspoon Paprika Gives mild smokiness.
  • 1/2 teaspoon Black Pepper Offers a gentle kick.
For the Zucchini
  • 2 medium Zucchini Trimmed and cut into spears.
For the Crunchy Coating
  • 1 cup Panko Breadcrumbs Opt for gluten-free panko if needed.
  • 2 large Eggs Substitute with flax eggs for vegan option.
For Frying
  • 2 cups Vegetable Oil Heated to 350°F for frying.
For Finishing Touches
  • to taste Flaky Salt To sprinkle on top before serving.

Equipment

  • large pot
  • shallow bowls
  • Slotted spoon
  • Kitchen thermometer
  • cooling rack

Method
 

Step‑by‑Step Instructions for Extra Crispy Fried Zucchini
  1. Prepare the Zucchini: Trim ends, cut into spears, sprinkle with kosher salt, toss, and let sit for 1 hour to draw moisture.
  2. Mix the Coating Ingredients: In a shallow bowl, combine all-purpose flour, onion powder, garlic powder, paprika, black pepper, and remaining salt.
  3. Prepare the Egg Wash: In a second bowl, crack open the eggs and add water, whisking until uniform.
  4. Set Up for Panko Coating: Place panko breadcrumbs in a third bowl for easy coating.
  5. Coat the Zucchini Sticks: Coat spears in seasoned flour, dip in egg wash, and roll in panko breadcrumbs.
  6. Heat the Oil: In a large pot, heat vegetable oil to 350°F over medium-high heat.
  7. Fry the Zucchini Sticks: Fry each side for about 2 minutes until deep golden-brown, monitoring temperature.
  8. Cool and Season: Transfer fried zucchini to a cooling rack, sprinkle with flaky salt, and serve immediately.

Nutrition

Serving: 1stickCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

These crispy zucchini sticks are a perfect vegetarian and gluten-free snack. Excellent with various dipping sauces.

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