Freakin’ Fantastic Fried Rice: Quick, Flavorful Dinner Joy

Freakin’ Fantastic Fried Rice is a quick and delicious 30-minute dish that transforms simple ingredients into a delightful meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons butter substitute with vegetable oil for dairy-free
1 medium onion diced, yellow onion preferred
4 cups cold, cooked rice day-old rice is ideal

For the Veggies

1 cup frozen peas and carrots or substitute with fresh
2 stalks green onions chopped, reserve half for garnish

For Protein

2 large eggs beaten, replace with tofu for vegan option
optional cooked chicken or shrimp

For Flavor

3 tablespoons soy sauce use tamari for gluten-free
1 tablespoon sesame seeds sprinkle just before serving

Equipment

Large skillet
Wok

Method

Step-by-Step Instructions

Heat 2 tablespoons of butter in a large skillet over medium heat. Add 1 diced onion and sauté for 3-5 minutes until translucent.
Stir in 1 cup of frozen peas and carrots. Cook for an additional 3-4 minutes until heated through.
Add 4 cups of cold, cooked rice and 3 tablespoons of soy sauce. Mix well, cooking for about 5 minutes.
Push the rice to one side and scramble 2 beaten eggs in the empty side for about 2 minutes. Combine the eggs with the rice.
Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 9gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 700mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Use cold, cooked rice for fluffy texture and customize with proteins as desired. Store leftovers properly for best flavor.

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