Go Back
–+ servings
Arugula Salad

Fresh Arugula Salad with Zesty Lemon-Olive Oil Dressing

This quick and nutritious Arugula Salad features peppery greens and a zesty dressing, perfect for adding a healthful touch to any meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1/4 cup extra-virgin olive oil or avocado oil for a different flavor
  • 2 tablespoons freshly squeezed lemon juice recommended for best taste
  • 1/2 teaspoon kosher salt adjust according to dietary preferences
  • 1/4 teaspoon freshly ground black pepper or white pepper for milder heat
For the Salad
  • 4 cups fresh arugula spinach can be swapped for a milder alternative
  • 1/4 cup shaved Parmesan or nutritional yeast for vegan option

Equipment

  • Medium Bowl
  • Large salad bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the olive oil, lemon juice, kosher salt, and black pepper. Whisk for about 30 seconds until smooth.
  2. Spoon a small portion of the dressing into the bottom of a large salad bowl to keep the arugula crisp.
  3. Add the arugula to the bowl and gently toss it with the dressing using salad tongs.
  4. Taste a small leaf to adjust seasoning, adding more salt or pepper if necessary.
  5. Sprinkle the shaved Parmesan over the salad and let it rest for a minute to meld flavors.
  6. Serve immediately to keep the arugula crisp and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 2gVitamin A: 900IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Dress the salad just before serving to maintain crispness. Consider adding nuts or seeds for extra texture.

Tried this recipe?

Let us know how it was!