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Frozen Greek Yogurt Peanut Butter Bites: A Guilt-Free Delight

These Frozen Greek Yogurt Peanut Butter Bites are a deliciously simple snack that combines creamy peanut butter and protein-rich Greek yogurt for a guilt-free indulgence.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup plain Greek yogurt Substitution: Full-fat Greek yogurt is ideal for the best consistency.
  • ½ cup creamy peanut butter Substitution: Unsweetened natural peanut butter works great.
For Sweetening & Flavor
  • 2 tablespoons maple syrup Substitution: Honey or agave nectar can also be used.
  • 1 teaspoon vanilla extract Substitution: Pure vanilla extract will give you the best taste experience.
Optional Mix-ins
  • ¼ cup mini chocolate chips Substitution: Replace with dried fruits or shredded coconut if preferred.
  • ¼ cup chopped peanuts Substitution: Feel free to omit or substitute with your favorite nuts.
  • a pinch flaky sea salt Can be left out if you prefer a strictly sweet treat.

Equipment

  • Mixing bowl
  • Spatula
  • baking sheet
  • Parchment paper
  • Cookie Scoop

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine the plain Greek yogurt, creamy peanut butter, maple syrup, and vanilla extract. Blend until smooth and creamy.
  2. Gently fold in the mini chocolate chips, ensuring they're evenly distributed.
  3. Line a baking sheet with parchment paper. Using a cookie scoop, drop spoonfuls of the mixture onto the sheet.
  4. Sprinkle the tops with chopped peanuts and flaky sea salt if desired. Place the baking sheet in the freezer and allow to freeze for at least 2-3 hours.
  5. Once frozen, transfer the bites to an airtight container or freezer-safe bag for storage.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 30mgPotassium: 100mgFiber: 1gSugar: 2gCalcium: 40mgIron: 0.5mg

Notes

These delightful Frozen Greek Yogurt Peanut Butter Bites are perfect for meal prep and easy snacking.

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