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Garlic Butter Roasted Cauliflower Side

Garlic Butter Roasted Cauliflower Side That Will Wow You

An enchanting Garlic Butter Roasted Cauliflower Side that's low-carb and gluten-free, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh and firm, white and free from brown spots
For the Garlic Butter
  • 4 tablespoons Unsalted Butter Can substitute with olive oil for dairy-free
  • 3 cloves Garlic Minced, or substitute with 1 tsp of garlic powder
For Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 2 tablespoons Olive Oil Optional for dairy-free variation

Equipment

  • Oven
  • Saucepan
  • baking sheet
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the cauliflower into even-sized florets, rinse, and dry thoroughly.
  3. Melt the unsalted butter in a saucepan over medium heat. Add minced garlic and stir for 2 minutes until fragrant.
  4. In a large mixing bowl, toss the cauliflower florets with the garlic butter until well coated.
  5. Spread the cauliflower on a rimmed baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through.
  6. Serve hot, optionally drizzled with fresh lemon juice or balsamic glaze.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 70mgCalcium: 25mgIron: 1mg

Notes

For extra crispiness, avoid overcrowding the baking sheet and ensure the cauliflower is thoroughly dry before roasting.

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