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Garlic Butter Sirloin Steak

Garlic Butter Sirloin Steak: Juicy Flavor in 20 Minutes

Experience the incredible flavors of Garlic Butter Sirloin Steak in under 20 minutes—a perfect low-carb dinner option.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1.25 pounds Sirloin Steak aim for steaks about 3/4 inch thick
  • 1 tablespoon Olive Oil for searing
For Seasoning
  • 1 teaspoon Salt or use steak seasoning
  • 1 teaspoon Pepper freshly cracked recommended
For the Garlic Butter
  • 1/2 cup Butter softened, or ghee for dairy-free
  • 4 cloves Minced Garlic fresh preferred
  • 2 tablespoons Fresh Parsley chopped
  • 1 teaspoon Fresh Thyme or less if dried
  • 1 pinch Salt
  • 1 pinch Pepper
For the Side
  • 1 bunch Asparagus or substitute with broccoli or green beans

Equipment

  • cast iron skillet
  • Meat thermometer
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Remove the sirloin steak from the refrigerator and let it rest for 30 minutes to reach room temperature.
  2. Pat the steaks dry with paper towels, season with salt and pepper.
  3. Heat a cast-iron skillet over medium-high heat, add olive oil, and sear the steak for about 2 minutes on each side.
  4. Reduce heat and cook for an additional 2-3 minutes on each side until the internal temperature is 145°F for medium.
  5. In a bowl, combine softened butter, minced garlic, parsley, thyme, salt, and pepper.
  6. Top the rested steak with the garlic butter, allowing it to melt over the steak.
  7. In the same skillet, add asparagus and sauté for 8-10 minutes until tender.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 3gProtein: 45gFat: 30gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 130mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Allow steaks to reach room temperature before cooking for even doneness. Customize herbs in garlic butter for added flavor.

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