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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Flavorful Twist on a Puerto Rican Classic

Garlic Shrimp Mofongo is a delightful fusion dish featuring crispy plantains and tender shrimp, perfect for family dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 400

Ingredients
  

For the Mofongo
  • 2 large Plantains Use green or slightly yellow for the best fluffy texture.
  • 4 cloves Garlic Fresh garlic is key; adjust to your taste preference for extra punch.
  • 1 tablespoon Olive Oil or Butter Choose according to dietary needs.
  • 1 cup Pork Cracklings (Chicharrón) Optional but provides authentic crunch.
For the Shrimp
  • 1 pound Medium-sized shrimp Peeled and deveined.
  • to taste Salt and Pepper Essential seasonings.
  • 1 teaspoon Optional Paprika For a hint of smoky flavor.
For Garnish
  • 2 slices Lime Wedges To brighten the dish.
  • 2 tablespoons Fresh Herbs (Cilantro or Parsley) For a fresh finish.

Equipment

  • large pot
  • mortar and pestle
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Peel and cut the plantains into 1–2 inch pieces. In a large pot, bring salted water to a boil, and add the plantains. Cook for about 10–15 minutes until tender, drain and set aside to cool slightly.
  2. Using a mortar and pestle, mash the cooked plantains with minced garlic, olive oil, and optional chicharrón until smooth yet slightly chunky.
  3. In a large skillet, heat butter or olive oil over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add the shrimp, seasoning with salt and pepper; cook for around 3–4 minutes on each side until pink and opaque.
  4. To serve, mold the mashed plantains onto plates or into bowls. Top with the garlicky shrimp and drizzle some of the pan juices over them.
  5. Garnish with fresh cilantro or parsley and lime wedges. Serve immediately.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use starchy plantains and cook shrimp carefully to avoid rubbery texture. Consider frying the plantains before mashing for added crispiness.

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