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Chicken Scampi with Garlic Parmesan Rice

Garlicky Chicken Scampi with Creamy Parmesan Rice Delight

A delightful Chicken Scampi with Garlic Parmesan Rice, perfect for elevating weeknight dinners with ease.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Substitutable with turkey or shrimp.
  • 1 tablespoon Lemon Pepper Seasoning Can swap with lemon zest and black pepper.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a stronger taste.
  • 2 tablespoons Olive Oil Add depth of flavor.
For the Sauce
  • 2 tablespoons Butter Margarine can be a lighter alternative.
  • 4 cloves Minced Garlic Adjust quantity based on preference.
  • 1/4 teaspoon Red Pepper Flakes Omit for a milder dish.
  • 1 teaspoon Salt Use sea or kosher salt.
  • 1/2 cup Dry White Wine Can be replaced with chicken broth.
  • 2 tablespoons Fresh Lemon Juice Adjust based on taste.
For the Rice
  • 1 cup Uncooked White Rice Jasmine or Long Grain preferred.
  • 2 cups Chicken Broth Vegetable broth for vegetarian option.
For the Finish
  • 1 cup Fresh Grated Parmesan Cheese Nutritional yeast is a dairy-free substitute.
  • 1/4 cup Fresh Chopped Parsley Basil can be a substitute.
  • 1/4 cup Crispy Toasted Breadcrumbs Optional garnish.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Season chicken breasts with salt, lemon pepper, and garlic powder. Heat olive oil in a skillet and sauté chicken for 5-7 minutes until golden brown and cooked through. Remove and cover to keep warm.
  2. In the same skillet, melt butter, then add minced garlic and red pepper flakes. Deglaze with white wine, scraping bits from the skillet, and let it simmer until reduced by half.
  3. Add uncooked white rice and chicken broth to the garlic butter sauce. Bring to a boil, then cover and reduce heat to simmer for 15-20 minutes until rice is tender.
  4. Stir in grated Parmesan cheese until melted and creamy. Nestle sautéed chicken on top and drizzle with reserved garlic butter sauce. Let sit for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 32gFat: 28gSaturated Fat: 12gCholesterol: 120mgSodium: 720mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat gently with a splash of broth.

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