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Ghana Jollof Rice

Ghana Jollof Rice: Fluffy, Flavorful Comfort in Every Bite

Discover the essence of West African cuisine with Ghana Jollof Rice, a deliciously aromatic dish that combines bold spices with fluffy rice.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: West African
Calories: 380

Ingredients
  

For the Rice
  • 2 cups Jasmine rice Wash thoroughly to avoid mushiness.
For the Sauce
  • 4 medium-sized Tomatoes Add natural sweetness and acidity.
  • 1 medium Red bell pepper Contributes sweetness and vibrant color.
  • 1 medium Onion Yellow or red onions work best.
  • 3 cloves Garlic Fresh is preferred for best results.
  • 1 inch Ginger Fresh ground ginger is ideal.
For the Seasoning
  • 1 teaspoon Thyme Adjust according to personal taste.
  • 1 leaf Bay leaf
  • 1 tablespoon Paprika Provides distinctive flavor profile.
  • 4 cups Broth (chicken or vegetable) Infuses the rice with flavor.
For Cooking
  • 3 tablespoons Oil (vegetable or palm oil) Palm oil imparts distinctive taste.

Equipment

  • Heavy pot

Method
 

Step‑by‑Step Instructions
  1. Begin by washing 2 cups of jasmine rice under cold water until the water runs clear. Chop 4 medium-sized tomatoes, 1 red bell pepper, and 1 medium onion, then mince 3 cloves of garlic and 1-inch piece of ginger.
  2. In a heavy pot, heat 3 tablespoons of vegetable or palm oil over medium heat. Add the chopped onions, garlic, and ginger, sautéing for about 3-4 minutes until fragrant and translucent.
  3. Stir in the chopped tomatoes and red bell pepper. Continue cooking for 5-7 minutes, allowing the vegetables to soften and break down.
  4. Once the sauce has formed, mix in 1 teaspoon of thyme, 1 bay leaf, and 1 tablespoon of paprika. Stir well and cook for an additional 2 minutes.
  5. Add the washed jasmine rice to the pot, stirring gently to coat the grains in the sauce. Pour in 4 cups of broth.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot tightly. Cook undisturbed for 30-45 minutes until the rice is tender.
  7. After cooking, turn off the heat and let the pot sit, covered, for an additional 10 minutes. Fluff the rice with a fork before serving.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 68gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 530mgPotassium: 450mgFiber: 2gSugar: 5gVitamin A: 981IUVitamin C: 90mgCalcium: 40mgIron: 2mg

Notes

Allowing the dish to rest after cooking enhances the flavors. It's worth the wait, as your jollof will taste even better if served the next day.

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